Meal prepping is the concept of preparing dishes ahead of schedule. It's particularly popular amongst busy people because it can save a lot of time. Having pre-prepared meals on hand can also reduce portion size and help you reach your nutrition goals. This way, you’ll avoid unhealthy options like TV dinners or takeout, especially when you’re overwhelmed or exhausted. And since it requires you to determine what to eat ahead of time, meal prepping can lead to more nutritious meal choices over the long term.
Self-sufficiency is an essential aspect of well-being. So whether you would like to learn how to meal prep your favourite dishes yourself, or have a chef teach you a super star dish to impress your date or friends or mother-in-law... Pick 3 dishes for a three hour cooking class where the chef will explain and show all the steps to success!
Just mention 'Cooking Class' in the comments box of the booking form and get your apron ready!